by ClaireYanta-OMahoney | Feb 25, 2020 | Blog, Community
If there’s one thing military spouses are familiar with, it’s how valuable our support networks are. I’ve learned this firsthand over the years and it’s served me well. In fact, it’s helped me grow both personally and professionally! When I was a...
by Guest User | Feb 18, 2020 | Blog, Family, Fitness
Running was such an easily totable form of exercise, no matter where the Army took us. I have never been a runner. I have always been one of the people who jokingly say, “I only run when there is a sale.” I grew up dancing ballet from age six onward, progressing...
by In Dependent | Feb 14, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Wendi’s feature. Wellness Wednesday Spotlight | Wendi Iacobello with Strength 4 Spouses | Photo CC...
by Alexa Smith | Feb 11, 2020 | Blog, Fitness, Workouts
You might have a number of questions on how hard to push yourself during pregnancy, which exercises are safe, and how to return to exercise after delivery. There are so many proven benefits to exercising while pregnant including increasing energy, improving mood, and...
by Elaine Dusetzina | Feb 8, 2020 | Blog
Tuning in to yourself on a daily basis means you are living consciously. When was the last time you checked in with yourself? Can you remember a time when you disconnected from the outside world and truly tuned in? The demands placed on military spouses as...
by In Dependent | Jan 31, 2020 | Blog, Fitness, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Brittany’s feature. Brittany is an Army spouse, mother of four, and the owner of Stroller Strong Moms...