Running was such an easily totable form of exercise, no matter where the Army took us. I have never been a runner. I have always been one of the people who jokingly say, “I only run when there is a sale.” I grew up dancing ballet from age six onward, progressing...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Wendi’s feature. Wellness Wednesday Spotlight | Wendi Iacobello with Strength 4 Spouses | Photo CC...
You might have a number of questions on how hard to push yourself during pregnancy, which exercises are safe, and how to return to exercise after delivery. There are so many proven benefits to exercising while pregnant including increasing energy, improving mood, and...
Tuning in to yourself on a daily basis means you are living consciously. When was the last time you checked in with yourself? Can you remember a time when you disconnected from the outside world and truly tuned in? The demands placed on military spouses as...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Brittany’s feature. Brittany is an Army spouse, mother of four, and the owner of Stroller Strong Moms...
In a world full of diet tribes and influencers, it can be hard to accept the truth that nutrition doesn’t have to be complicated. As a nutrition professional, the question that I get asked most often by military spouses is “What do you eat as a registered dietitian...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
