“We shouldn’t feel guilty when our minds are distracted.” The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future. Learn more about the program here. Whether you listened to the full...
The Fifth Annual InDependent Wellness Summit presented by the USO is BACK! The InDependent Wellness Summit is our annual, online event for all military and first responder spouses – past, present, and future. Learn more about the program here. And as usual, the...
Before hitting the enter key, re-read your words and ask yourself how they might be received by others. Have you ever had someone say something negative about you? The words you ingest and the words you put out into the world matter to your well-being and the...
“It’s not a question of if but rather a question of when and how many people in this country will have severe illness.” ~Nancy Messonnier, director of the CDC’s National Center for Immunization and Respiratory Diseases Concern about the coronavirus is increasing among...
Being a part of the ever-changing military lifestyle, commitment to a personal journey may seem overwhelming, selfish, or impossible. We tend to fall into habits and patterns that we create for survival and ease of constant transition. Over time, those patterns can...
If there’s one thing military spouses are familiar with, it’s how valuable our support networks are. I’ve learned this firsthand over the years and it’s served me well. In fact, it’s helped me grow both personally and professionally! When I was a...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
