Free conversation starter printable at the end of the blog. A question I have been asked time and time again as I interact with other spouses at events, gatherings, and even online is “What does your spouse do?.” Sometimes this question comes before even being asked...
As a relatively new military spouse, I am constantly learning to embrace everything that military life throws my way. One challenge is being away from family around the holidays. It may be hard to adjust and to recreate those memories and traditions that you grew up...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Aj’s feature. Wellness Wednesday Spotlight | Aj Smit “Wellness is having the tools you need, and...
There was a time when I felt a need to fill every inch of my planner until there was no space left for breathing. Over the past eleven years as a military spouse, I have realized that more often than not military spouses are great at many things. We keep the home...
It would be accurate to say that 2020 has been (and continues to be) an unforeseen, unprecedented, and grueling year for many of us. COVID-19 has morphed ordinary life into a readjustment odyssey without exceptions. Due to this rapidly-growing pandemic, my family...
“An important part of any healthy lifestyle is finding a routine that allows for your favorite foods, including pizza.“ ~Heather Campbell Military spouse pizza lovers rejoice! It is possible to make pizza night healthy for your family. Kimberly Bacso sat down with...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
