Tips for Healthy Plane Travel
Many military families travel during the holidays. You might be PCSing, visiting family, or vacationing. Did you know there are things you can do to stay healthy before, during, and after your flight? The following infographic is...
How to Stay Healthy During the Holidays When Going Out to Eat & Drink
December—‘Tis the season for social gatherings and long distance travel, both of which can wreak havoc on your health. This year, don’t fall victim to the unwanted weight gain associated with holiday temptation. Educate yourself so when you’re faced with hard...