Three Healthy Habits Learned During Cold German Winters

Winter in Germany typically starts in late October with a bitter cold that lasts well into March. Part of this season is accompanied by snow, but more often than not, it is just wet and dreary. Even so, Germans have found a way to beat the winter blues by...

read more

Kitchen Gadget Wish List

I always find that during the holiday season I spend more time in the kitchen than any other time of the year. It’s also when I use that weird kitchen gadget I never thought I’d use. Ramekins? Mandolin? Double boiler? I use them one time a year and it’s always during...

read more

DIY Beauty Arsenal

Making your own beauty products from items found in your kitchen seems a little nuts. If you had told me three years ago that I’d be washing my hair with baking soda or using the rough equivalent of salad dressing as a facial toner, I’d have thought you were crazy....

read more

Move Forward Despite Holiday Fitness Setbacks

There’s a good reason the New Year is full of healthy eating and fitness resolutions.   Starting with Halloween- with that candy we’re supposed to give to kids- we begin a downward spiral to New Year’s Eve that is fueled by full calendars, PCS moves and...

read more

Tips for Healthy Plane Travel

    Many military families travel during the holidays.  You might be PCSing, visiting family, or vacationing.  Did you know there are things you can do to stay healthy before, during, and after your flight?  The following infographic is...

read more