#MSWS19 Day 3 | Love Thyself in All Seasons
It’s hard to believe, but we are over half way through the fourth annual Military Spouse Wellness Summit! Already we’ve heard from four inspiring speakers on how to grow with purpose and spend with purpose. During day three of the summit, audience members had the...
Wellness Spotlight | Danielle Tenconi | Fitting Fitness Into a Full Life
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Danielle's feature. “Wellness for me is being able to enjoy all aspects of life. When I’m at my best...
#MSWS19 Day 2 | Let Your Values Guide Your Spending
For Day 2 we returned to the Military Spouse Wellness Summit for an opportunity to hear from two inspiring speakers on how we can spend with purpose.The word “spend” often makes us think of our money. Certainly, there’s plenty of intentionality and purpose we can...
Wellness Spotlight | Lizann Lightfoot | Seasoned Military Spouse Familiar with Deployments
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Lizann's feature. “Wellness means health in mind, body, and spirit.” — Lizann Lightfoot...
#MSWS19 Day 1 | Growth Means Keeping It Simple
The Military Spouse Wellness Summit: Life With Purpose has finally arrived!Once again I’m sitting down in front of my computer for my own private wellness conference -- but this time I’m enjoying it from Japan! Before I dove into the interviews for Day 1, I went back...
Invite Happiness Into Your Everyday Life
What lights you up and brings you joy? I’ve been a happy person my whole life, definitely a glass-is-half-full kind of gal. Yet, while juggling my roles as a military spouse, mama, full-time scientist, and part-time entrepreneur, making time for the little things that...