5 Simple Ways to Work Out at Home Without Buying Expensive Equipment
Exercise plays such a vital role in physical, mental, and emotional health, yet it’s something military spouses have a hard time prioritizing in their busy day-to-day lives. A common concern for many of us carefully managing the family budget, is cost. But the truth...
Wellness Spotlight | Diane Helmer | Healthy Snacks for Kids
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Diane's feature. “...[B]eing intentional about your personal wellness can be the best thing you can do...
Self-Care Starts in the Kitchen
Wake-up CallI went into a season of deployment a few years ago with the best of intentions. I knew I’d be busy with my three elementary-aged kids, but I was capable, confident, and strong. More than anything, I was determined to prove my worth as the hero at...
Wellness Spotlight | Kara Ludlow | Setting Yourself Up For Success With Healthy Eating
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Kara's feature. “Wellness is the result of intentional, daily decisions that add up to positively impact...
Giving Yourself Grace on Your Wellness Journey
At twenty-three-years-old, I entered the corporate world as a new, highly-motivated professional. I volunteered for overtime and extra training in an effort to stand out from my peers. My work ethic propelled me into leadership positions, special assignments, and...
#MSWS19 Day 5 | Move to Live
*Sigh* Just like that, we’re at the end of the 2019 Military Spouse Wellness Summit.Another year, another set of fabulous speakers sharing their wisdom with military spouses. Just like previous years, this year’s summit did not disappoint. The opportunity to turn...