Put Your Wellness Why Before Your What
Do you ever stop to consider the impact that your wellness choices have on your day-to-day life or are you generally so busy going through the motions as you hop from one task to another? Often, I find that exercise is something on my list to check off so I can move...
Strategies for squeezing in workouts… even if you don’t have childcare | GIXO
As if finding time for a workout isn’t challenging enough, you have kids. Kids who don’t care about your exercise schedule, but do care about being entertained. And supervised. Well, you care about that part. Childcare is not only expensive, it’s time consuming to set...
3 Reasons Why Meal Planning is Time Well Spent + 2 Recipes
The hustle and bustle of everyday life can often leave us feeling drained. Between dropping off the kids, working, and attempting to remain sane, eating well often falls off the list. For me life is all about planning. If it is not written down, it is not going to...
Wellness Spotlight | Tatiana Mone | Spending with Purpose
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Tatiana's feature. “My mind is no longer at odds with my body.” — Tatiana Mone Tatiana is a...
Don’t Ignore the Gift of Time | AUSA
Two-and-a-half years ago, after celebrating a beautiful Christmas day, I received a phone call from my niece in California. My sister had experienced a sudden heart attack and was gone. Say what? Getting the news of her passing really stopped me in my tracks, and...
3 Ways to Make Your Days More Productive
Military spouses are superstars at multitasking, problem solving, and getting tons done. But, have you ever been so busy that you weren’t sure whether you were coming or going? Then when the dust finally settled, you hadn’t accomplished anything. That’s how I’ve been...