How to Eat Like a Dietitian in Five Easy Steps
In a world full of diet tribes and influencers, it can be hard to accept the truth that nutrition doesn’t have to be complicated. As a nutrition professional, the question that I get asked most often by military spouses is “What do you eat as a registered dietitian...
How to Stop Overeating by Controlling Food Urges
Overeating can often be caused by an emotional response to food. Weight loss is an issue that affects many people, including many military spouses. Overeating can be a big part of the problem and this is often exacerbated by the emotional trials military spouses...
Real Life Spouse Story | Justine Evirs | Alcoholism Part 1
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
How to Breathe When the News Leaves You Breathless
Abdominal breathing can help relieve stress The news is unavoidable and seemingly thrust upon us non-stop these days between television, the internet, newspapers, even social media. Like most people, I want to be informed and know what is going on around the world and...
How to Have a Healthier Relationship with Food
Find foods that make you feel good, promote your health, and taste delicious. HOW TO HAVE A HEALTHIER RELATIONSHIP WITH FOODIt’s a new year again and it seems like many military spouses are on a diet, cleanse, detox, you name it, making it easy to be swayed by the...
6 Proven and Comforting Chili Recipes People Love
6 tried and true chili recipes our team loves For National Bean Day, we put together a compilation of the favorite tried-and-true chili recipes that InDependent team members love. We even got a couple old family recipes passed down through the generations! You’ll find...