How to Find Your Community as a Military Spouse
If there’s one thing military spouses are familiar with, it’s how valuable our support networks are. I’ve learned this firsthand over the years and it’s served me well. In fact, it’s helped me grow both personally and professionally! When I was a...
How to Run When You Are Not a Runner
Running was such an easily totable form of exercise, no matter where the Army took us. I have never been a runner. I have always been one of the people who jokingly say, “I only run when there is a sale.” I grew up dancing ballet from age six onward, progressing...
Wellness Spotlight | Wendi Iacobello | Fitness for New Moms
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Wendi's feature. Wellness Wednesday Spotlight | Wendi Iacobello with Strength 4 Spouses | Photo CC @_jdte...
How to Modify Your Workouts During Pregnancy
You might have a number of questions on how hard to push yourself during pregnancy, which exercises are safe, and how to return to exercise after delivery. There are so many proven benefits to exercising while pregnant including increasing energy, improving mood, and...
How to Improve Your Well-Being with Regular Check-Ins
Tuning in to yourself on a daily basis means you are living consciously. When was the last time you checked in with yourself? Can you remember a time when you disconnected from the outside world and truly tuned in? The demands placed on military spouses as...
Wellness Spotlight | Brittany Hampton | Love of Fitness Despite Health Issues
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Brittany's feature. Wellness Wednesday Spotlight | Brittany Hampton of Stroller Strong Moms Southern Pines |...