Dinnertime can become chaos when the home chef is out of the house for the evening. Maybe family members fend for themselves. Maybe leftovers, frozen pizza, or mac and cheese save the night. That’s all fine and good for the occasional evening, but if it’s going to...
Sugar. It’s almost a dirty word these days. Frequently admonished for its empty calories, this highly-palatable, sweet substance is also associated with an increased risk of diabetes, obesity,poor oral health,cardiovascular disease, and a number of other unfavorable...
It is nearly impossible to reach January unscathed from the sheer amount of goodies we treat ourselves to from Halloween to New Year’s. Cocktails at parties, rich meals at potlucks, the Christmas cookie-making parties, the eggnog on Christmas Eve—they are all staples...
I always find that during the holiday season I spend more time in the kitchen than any other time of the year. It’s also when I use that weird kitchen gadget I never thought I’d use. Ramekins? Mandolin? Double boiler? I use them one time a year and it’s always during...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.