by Julie Tully | Mar 19, 2020 | Blog
The important thing is that when you are faced with a challenge you find a way to embrace it, to thrive as a family, and not let it get the best of you. There are some jobs and duty stations that you just know are going to test your limits—either people have cautioned...
by Tatiana Mone | Sep 23, 2019 | Blog, Self Care
Awareness is a word which is all too familiar to us as military spouses. We are aware of the last meal our children ate. We are aware of the family schedule for the next three weeks. Oh and we are definitely aware of the PCS process and how to complete a...
by Laura Drennan | Sep 17, 2019 | Blog, Self Care, Stress Relief
“Reiki promotes deep relaxation, wellness, clarity, focus, and personal and spiritual growth.” WHAT IS REIKI?Reiki is a Japanese healing method involving a gentle transfer of “life force energy” from a practitioner to the client. Reiki promotes deep relaxation,...
by Alexis Craig | Jul 10, 2019 | Blog, Stress Relief
It seems like in spite of technology’s promise to make life simpler, we somehow find ourselves busier than ever these days. Of course our smartphones can serve as a rabbit hole, causing us to waste time. But that’s not always the case. Sometimes your phone can be your...
by Nyaima Smith-Taylor | Jul 3, 2019 | Blog, Stress Relief
Military spouses are pros at organizing and creating happy lives for the ones closest to us, but we don’t always spend time giving ourselves the same love and attention. Read on to discover five simple mindfulness hacks you can practice to make sure you’re...
