Tips for a Healthier HalloweenI don’t follow football, but I am a fan of fall, Halloween, and any excuse for some good, better-for-you, party food. However, when Halloween falls on a weekday, it can be especially tricky to get some nutritious foods into your family...
As the crowd was celebrating, cheering, and drinking champagne on New Year’s Eve, you made a firm, private declaration that this year you were finally going to make a change and take control of your health and fitness. “Sure,” an inner voice...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.