by Laura Drennan | Sep 17, 2019 | Blog, Self Care, Stress Relief
“Reiki promotes deep relaxation, wellness, clarity, focus, and personal and spiritual growth.” WHAT IS REIKI?Reiki is a Japanese healing method involving a gentle transfer of “life force energy” from a practitioner to the client. Reiki promotes deep relaxation,...
by Kimberly Bacso | Jun 13, 2018 | Blog, Fitness, Self Care
If you get hospitality and entertaining confused, you may never want to regularly have people over because it’s just too hard. Here’s an easy way to differentiate the two: Hospitality is about sharing time together. Entertaining is about providing an experience.There...
by Kimberly Bacso | May 30, 2018 | Blog, Fitness, Self Care, Social
If it is your turn to stay put this year, then chances are you’re going to have the opportunity to welcome somebody into your community. In this month’s book club selection, This is Where You Belong: Finding Home Wherever You Are, Melody Warnick suggests that to feel...
by Evie King | May 16, 2018 | Blog, Fitness, Self Care
Whether you are preparing for a PCS move or going on vacation, there are things you can do to keep your stress low and your wellness goals on track.Long drives and cramped cars can be stressful on vacation. Add the logistics of packing your family, pets, valuables,...
by Jodi Harris | May 2, 2018 | Blog
PCS season in upon us, and once again many of us find ourselves in that in-between space between leaving one place and arriving in another. You’ve said your goodbyes…perhaps multiple times. You’re sad to be leaving, but at the same time you feel so-freaking-ready for...
