by Heather Campbell | Oct 15, 2020 | Blog
One popular topic as of late is gut health, specifically in the context of probiotics and prebiotics. Military spouses have to do a lot of research just to figure out day-to-day life when we’re new to an area. Figuring out the nuances of nutrition can be just one more...
by In Dependent | Oct 8, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Heather’s feature. Wellness Wednesday Spotlight | Heather Campbell “Wellness is a mental,...
by Guest User | Sep 11, 2020 | Blog
There’s often a misconception in the military spouse space that strong spouses don’t need help, they have everything together, they have endless energy and capacity, they are there to hold others up, they don’t burn out or break down. I had the chance to sit down with...
by Noralee Jones | Sep 8, 2020 | Blog
“One of the best things you can do in your military life is to find friends to walk through this journey with you, especially during deployments.” ~Noralee Jones There is a perception that military spouses are automatically placed in a supportive circles as soon as...
by In Dependent | Aug 26, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Heather’s feature. Wellness Wednesday Spotlight | Heather Goffrier “Wellness is continuing to move...
