by ClaireYanta-OMahoney | Feb 25, 2020 | Blog, Community
If there’s one thing military spouses are familiar with, it’s how valuable our support networks are. I’ve learned this firsthand over the years and it’s served me well. In fact, it’s helped me grow both personally and professionally! When I was a...
by Evie King & Kimberly Bacso | Nov 2, 2019 | Blog
We’re passionate about military spouse wellness, and we recognized a need to specifically address some of the tougher topics that our community deals with. We often show brave faces out in our communities because we want to be strong, keeping what we perceive...
by Katy Stevick | Oct 14, 2019 | Blog, Fitness
Thank you for taking a moment out of your workday to focus on your occupational wellness through the practice of office-friendly yoga and breathing. I believe that making time to destress, return to your intention at work, and remember why you choose to show up...
by Andi Adams | Oct 8, 2019 | Blog
Every military spouse can recall a handful of stories about how military life complicated family plans. For some, those complications disrupt adding to their family and for others, keeping a great job. I’ve even had to leave a job or two myself due to a PCS. That’s...
by Alexis Craig | Apr 16, 2019 | Blog, Fitness
We can all us a bit of help working toward our fitness goals. Whether you haven’t found your workout groove after a PCS or two or you’ve recently trained for a marathon, the fact is, we can all use a bit of help working toward our latest and greatest fitness goals....
