Five Healthy Habits for Back-to-School Season

Fall is almost upon us. I know it doesn’t feel that way, with the sweltering heat and all, but it really is. And for many people, that means it’s back-to-school season. I have always loved this time of year. As a confirmed nerd, I was usually pretty excited to head...

Wellness Through my Daughter’s Eyes

Here at InDependent, we talk a lot about wellness and self-care. Those things can mean a lot of different things to different people. Fitness and exercise, nutrition and healthy eating, and focusing on mental health all come to mind. Prioritizing your own well-being...