by In Dependent | Jun 11, 2017 | Blog, MSWS, MSWS17, Self Care, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Alexis’s feature. “When we get right down to it, wellness also means having a physical activity in your...
by In Dependent | Apr 30, 2017 | Blog, MSWS, Nutrition, Self Care, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Hannah’s feature. “Healing is a journey, and I’m still on mine. It can take time to recover from years...
by Michele Bradfield | Dec 30, 2013 | Articles, Blog, Body, Self Care, Travel
PCS moves or long family road trips are stressful by themselves. Adding winter driving conditions on top can negatively affect your health. Use these simple techniques to help reduce the impact. ON THE ROAD Tips to help you focus and stay energized while driving. 1....