“When you protect your wellness by finding ways to do the things you love, while also protecting your finances, you can use the PCS season to rest, reset, and arrive at the new duty station ready to re-engage with the mission.” – Heather Campbell...
How to Achieve Healthy Screen Time “Although screen time is unavoidable in today’s society, it is ok to take a step back and evaluate how you are feeling both physically and mentally.” — InDependent As military spouses, social media is a way to...
“Military families who find themselves moving often can embrace the temporary nature of their homes by embracing their family’s story and filling their homes with the things that matter most to them” — Ali Taylor Home decor has never been my strong suit. I have always...
Learn to Be Assertive About Your Wellness “When you begin to really value your self-worth, you will have an easier time communicating your needs. ” — Noralee Jones There is a lot about military life that is decided for you: from where you live, how...
Forgiveness and grace during the holidays “Whether or not you believe that you or the other person deserves forgiveness, your mental and emotional well-being need it.” — Abi Ray Come late November, it’s not uncommon to hear the phrase “It’s the most...
As a relatively new military spouse, I am constantly learning to embrace everything that military life throws my way. One challenge is being away from family around the holidays. It may be hard to adjust and to recreate those memories and traditions that you grew up...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
