A few of our February favorite things

Michele: REI® Balance Gym Bag | PROfreshionals® Citrus Keeper | Soup Thermos® Kimberly: Vibrantly® App | Clutterfree with Kids | FitBit Flex® Wristband Leslie: VillageTea® Mobile Teapot | The 21-Day Sugar Detox | 100% Raw Shea Butter Joy: Taasky® App | Organic Throat...

Me and My High Horse

I always get a little offended when I find that I am no different than a statistic. I have always prided myself on being different than everybody else…I have always marched to the beat of my own drum.  Consequently, when I find that I have the same thoughts,...

Three Questions to Help You Find Your Dream

I am on a path to do what I love and the best part is that it involves being in a partnership with my husband. Together, we imagined a dream for our post-military lives.  Then we systematically set and worked toward goals leading us to that dream. I’m sharing my...

Sleep: Advice from a U.S. Olympian

Last week, I offered you running as the first ingredient in a recipe to success for serving your country by starting a positive ripple effect with your family, co-workers, and neighbors. This ripple effect starts with healthy decisions that you make for yourself. The...