by Nyaima Smith-Taylor | Jul 3, 2019 | Blog, Stress Relief
Military spouses are pros at organizing and creating happy lives for the ones closest to us, but we don’t always spend time giving ourselves the same love and attention. Read on to discover five simple mindfulness hacks you can practice to make sure you’re...
by Erika Hope Bradley | Jun 27, 2019 | Blog
Little did my husband and daddy know that the little raised garden they fashioned for me would serve a much deeper purpose than a simple hobby. A MILITARY SPOUSE’S TAKE ON HOW GARDENING KEEPS HER GROUNDED I stood there in our tiny backyard with the Florida sun...
by In Dependent | Jun 23, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Wendi’s feature. “Wellness is feeling at your best in all areas of health; physical, emotional,...
by Celeste Cobb | Jun 12, 2019 | Blog, Recipe, Recipes
There’s a growing interest in incorporating more plants into our diets. It is downright easy these days to find excellent plant-based cookbooks and restaurant menus, which is nice for variety even if you don’t follow the lifestyle all the time. There has also been a...
by In Dependent | Jun 9, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Laura’s feature. “Wellness is a creative journey of self-love that connects you to being and...
by Marla Bautista | May 30, 2019 | Blog
Hey friend, I’ve got a secret. I haven’t always put myself first and it affected me in the worst way. For so long, self-doubt, feelings of inadequacy, and physical illness ruled my life. As a wife, mother, writer, and volunteer, my personal needs were the last things...
