Awareness is a word which is all too familiar to us as military spouses. We are aware of the last meal our children ate. We are aware of the family schedule for the next three weeks. Oh and we are definitely aware of the PCS process and how to complete a...
If you had met me years ago, you would have thought I had it all together. Confidence, control, and happiness were the images I showed to others. However, the person that I pretended to be was in sharp contrast to who I actually was. I struggled from severe anxiety...
“Reiki promotes deep relaxation, wellness, clarity, focus, and personal and spiritual growth.” WHAT IS REIKI?Reiki is a Japanese healing method involving a gentle transfer of “life force energy” from a practitioner to the client. Reiki promotes deep relaxation,...
“I choose to protect my mental health and show up in the way that my marriage deserves.” As a veteran advocate and spouse, my husband’s PTSD has changed me for the good and the bad. I could talk about the bad, but I choose not to. Not today at least. I don’t...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Bernadette’s feature. “Wellness is when an individual creates and maintains balance in all areas...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Julie’s feature. “Wellness means that I have a good handle on the balance of immunity,...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
