by Sarah Wick | Nov 12, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
“Find your WHY, find your WAY.” – John C. Maxwell We are all trying to limit stress and anxiety, create a sense of balance, and define for ourselves what our purpose, or why is. Yoga can lead you to your why by helping you find your center. When you come to a...
by Ashley Gammon | Nov 5, 2019 | Blog
Did you know that Tricare covers women’s health physical therapy? You might be wondering what exactly a women’s health physical therapist (PT) is? Why might you need to see one? How do you get the necessary referral? I am going to explain it all. I am a...
by In Dependent | Nov 3, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Andi’s feature. “Wellness is the pursuit of staying in tune with yourself: body, spirit, and mind....
by Evie King & Kimberly Bacso | Nov 2, 2019 | Blog
We’re passionate about military spouse wellness, and we recognized a need to specifically address some of the tougher topics that our community deals with. We often show brave faces out in our communities because we want to be strong, keeping what we perceive...
by Evie King & Kimberly Bacso | Oct 30, 2019 | Blog, Team Members
Julia Johnson, Katy Stevick, Krista Simpson, Jaime Chapman, Marla Bautista, Kimberly Bacso, Chaunté Hall, and Evie King at the Military Influencer Conference in D.C. Work conferences are intense events that cram a lot of valuable information, networking, and...
by Nikole Schmidt | Oct 24, 2019 | Blog
“It doesn’t get easier, you just get stronger.” I’ve written and rewritten this story so many times, with undertones of various kinds. It strikes me as important that you know I am writing from a good place today—from hope. But it wasn’t always that way, so I’ll share...