Did you know that Tricare covers women’s health physical therapy? You might be wondering what exactly a women’s health physical therapist (PT) is? Why might you need to see one? How do you get the necessary referral? I am going to explain it all. I am a...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Andi’s feature. “Wellness is the pursuit of staying in tune with yourself: body, spirit, and mind....
We’re passionate about military spouse wellness, and we recognized a need to specifically address some of the tougher topics that our community deals with. We often show brave faces out in our communities because we want to be strong, keeping what we perceive...
Julia Johnson, Katy Stevick, Krista Simpson, Jaime Chapman, Marla Bautista, Kimberly Bacso, Chaunté Hall, and Evie King at the Military Influencer Conference in D.C. Work conferences are intense events that cram a lot of valuable information, networking, and...
“It doesn’t get easier, you just get stronger.” I’ve written and rewritten this story so many times, with undertones of various kinds. It strikes me as important that you know I am writing from a good place today—from hope. But it wasn’t always that way, so I’ll share...
Thank you for taking a moment out of your workday to focus on your occupational wellness through the practice of office-friendly yoga and breathing. I believe that making time to destress, return to your intention at work, and remember why you choose to show up...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
