by Nicole Terwey / Jan 29 2020 / Blog Nutrition
Overeating can often be caused by an emotional response to food. Weight loss is an issue that affects many people, including many military spouses. Overeating can be a big part of the problem and this is often exacerbated by the emotional trials military spouses...
by In Dependent / Jan 26 2020 / Blog Wellness Unfiltered
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
by Guest User / Jan 21 2020 / Blog Stress Relief
Abdominal breathing can help relieve stress The news is unavoidable and seemingly thrust upon us non-stop these days between television, the internet, newspapers, even social media. Like most people, I want to be informed and know what is going on around the world and...
by Miranda Gruenhaupt / Jan 14 2020 / Blog Nutrition
Find foods that make you feel good, promote your health, and taste delicious. HOW TO HAVE A HEALTHIER RELATIONSHIP WITH FOOD It’s a new year again and it seems like many military spouses are on a diet, cleanse, detox, you name it, making it easy to be swayed by the...
by Kimberly Bacso / Jan 5 2020 / Blog Recipes
6 tried and true chili recipes our team loves For National Bean Day, we put together a compilation of the favorite tried-and-true chili recipes that InDependent team members love. We even got a couple old family recipes passed down through the generations! You’ll find...
by Amy Williams / Dec 20 2019 / Blog Family
Ideas to help kids and spouses thrive during deployment When embarking on this deployment I realized I was entering new territory with my two small children. For prior military separations, they were too little to understand where daddy was and he wasn’t gone this...
