by Stacy Rae | Jan 31, 2020 | Blog, Nutrition
In a world full of diet tribes and influencers, it can be hard to accept the truth that nutrition doesn’t have to be complicated. As a nutrition professional, the question that I get asked most often by military spouses is “What do you eat as a registered dietitian...
by Nicole Terwey | Jan 29, 2020 | Blog, Nutrition
Overeating can often be caused by an emotional response to food. Weight loss is an issue that affects many people, including many military spouses. Overeating can be a big part of the problem and this is often exacerbated by the emotional trials military spouses...
by In Dependent | Jan 26, 2020 | Blog, Wellness Unfiltered
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
by Guest User | Jan 21, 2020 | Blog, Stress Relief
Abdominal breathing can help relieve stress The news is unavoidable and seemingly thrust upon us non-stop these days between television, the internet, newspapers, even social media. Like most people, I want to be informed and know what is going on around the world and...
by Miranda Gruenhaupt | Jan 14, 2020 | Blog, Nutrition
Find foods that make you feel good, promote your health, and taste delicious. HOW TO HAVE A HEALTHIER RELATIONSHIP WITH FOODIt’s a new year again and it seems like many military spouses are on a diet, cleanse, detox, you name it, making it easy to be swayed by the...
by Kimberly Bacso | Jan 5, 2020 | Blog, Recipes
6 tried and true chili recipes our team loves For National Bean Day, we put together a compilation of the favorite tried-and-true chili recipes that InDependent team members love. We even got a couple old family recipes passed down through the generations! You’ll find...