The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
Self-care outside of the military community is a hot topic and becoming more so every year. Discussing mental health is becoming less stigmatized, and the well-being of the average individual is becoming more prevalent. With the decrease of the overall stigma also...
Military spouses aren’t superheroes and we shouldn’t be expected to behave like them. As military spouses, we are viewed in a different light by many. Words like resilient and strong are often adjectives utilized to describe us, especially by the civilian public. They...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Ashleigh’s feature. “I wholeheartedly believe that everyone has a ‘soulmate workout’ that is fun and...
There’s no way you can walk away from any adventure the same person you were when you walked into it. For military families, daily life requires us to find strength in adventure. To me this means feeling emboldened, confident in your actions, and proud of yourself....
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
