The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Caresse’s feature. Wellness Wednesday Spotlight | Caresse Noelani from Voluntold Podcast “I would...
Nearly a dozen years ago, my new husband and I traveled eight hundred miles for our first PCS assignment. We moved from Illinois to Maryland two weeks after we said our vows. Within two months of our arrival to the Ft. Meade area he was gone, and we spent about two...
It’s the life of a military spouse. Your spouse receives orders and you are tasked with everything from orchestrating movers to finding a new home. Suddenly, your health goes into the toilet. Not this time! Here are three ways to handle a PCS like a pro from...
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Claudia’s feature. Wellness Wednesday Spotlight | Claudia DeMarini-Welihan from Snap Hope | Photo CC...
Yoga is the union of breath and movement In our military community, we face many periods of stress and uncertainty. Learning to cope with the difficulties and stressors that come with our lifestyle is incredibly important. For many, embracing yoga might just be the...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
