by Noralee Jones / Mar 21 2021 / Blog Family
Learn to Be Assertive About Your Wellness “When you begin to really value your self-worth, you will have an easier time communicating your needs. ” — Noralee Jones There is a lot about military life that is decided for you: from where you live, how...
by Claudia DeMarini-Welihan / Feb 24 2021 / Blog
“I made a personal commitment to maintain a strong family bond for us regardless of the season and our geographical distance.” ~ Claudia Demarini-WelihanPhoto by Leah Love Photography In March of 2020 my son Liam, then fifteen months old, and I left our home on the...
by Meghan Meredith / Dec 26 2020 / Articles Blog Personal Growth Purpose
“Creating a vision board is a tangible, inspirational way to help you imagine and determine what you want to do in the days and weeks ahead.” ~ Meghan Meredith Visualization is a powerful tool military spouses can use to see and discern goals, dreams, and the...
by Meg Gotheridge / Dec 25 2020 / Blog
Getting Back on Track After the Holidays So I didn’t eat as well as I was supposed to over the holidays. Even though I had planned on eating healthfully and continued to work out as much as I could, I still gained weight over the holidays.More importantly I felt...
by Abi Ray / Dec 17 2020 / Blog Family
Forgiveness and grace during the holidays “Whether or not you believe that you or the other person deserves forgiveness, your mental and emotional well-being need it.” — Abi Ray Come late November, it’s not uncommon to hear the phrase “It’s the most...
by Meg Gotheridge / Dec 14 2020 / Blog
Time + Gratitude = Thank You Note After attending holiday parties, receiving wonderful gifts, and staying with close friends or family, what do you do? Well, not until recently did I think that you needed to do anything really — that is until I received a few...
