Instant Relief for Dry Winter Skin

We PCSed to Kansas last summer, and one thing that I’ve really noticed is that my skin isn’t as dry as it had been in Germany.  I used to have to put lotion on every day but I got out of the habit here in Kansas because it just isn’t necessary.My crocodile skin...

One Healthy Activity a Day

Life is hard enough as it is and throwing in a curve ball, like completely changing your eating and workout habits, can be difficult. For me, living a healthy lifestyle has been difficult. So, to battle the difficulties, I tell myself to take baby steps. Eventually I...