Military spouses crave connection. In a lifestyle full of constant changes, we hold on to the relationships that mean the most to us. Distance, however, can provide a unique challenge that technology has thankfully minimized. We have loads of apps to send...
I love farmers markets, and because it’s National Farmers Market Week, I want to share with you why they are the perfect places to eat and play local. A farmers market is one of the first things I look for when we move to a new location, and we almost always visit one...
Whether you are preparing for a PCS move or going on vacation, there are things you can do to keep your stress low and your wellness goals on track.Long drives and cramped cars can be stressful on vacation. Add the logistics of packing your family, pets, valuables,...
Are you considering a cleanse after a weekend of over-eating? Doing a one-day detox after an extended period of indulging in fresh vegetables, whole grains, and lean proteins could be exactly what your body needs to get back on track. A good indication that your body...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
