Wellness Spotlight: Erin Pesut
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Erin’s feature. “Wherever you live, whether you love pottery or pigs or kombucha or hula hooping or...
Get Your Sunless Glow On
The summer months are approaching, and shorts and dresses are being pulled out from the back of the closest. As a spray tan artist, I begin to get busier and busier. I welcome the busyness with open arms and get to know my clients with each and every session. Over the...
Realistic Workout Goals: Balancing Work, Kids, & Fitness
Using a jogging stroller is a great workout option for working parents. I had four kids within six years. The clothes in my closet range from size four to size fourteen. Over the years and in between pregnancies, I have gone through different stages of fitness goals....
Wellness Spotlight: Abi Ray, LMFTA
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Abi’s feature. “I’ve discovered that when we master the act of remaining present, we are more likely to...
Wellness Spotlight: Alexis Miller
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Alexis’s feature. “When we get right down to it, wellness also means having a physical activity in your...
Wellness Spotlight: Nicole Leth
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Nicole’s feature. “I have a passion for inspiring others to be their very best - emotionally and...