The Earth is dictated by seasons. Our lives are dictated by seasons too. As humans, and especially as military spouses, we experience seasons of fullness, loss, joy, and pain. Some seasons are filled with beauty and abundance, while others are marked by growth,...

Weight loss. Uninspiring and generic are the words that come to mind when I revisit that first “why” when starting my journey to better health. Losing weight was important, but I hadn't dug deeply enough to ask myself why losing weight held such high value. In pursuit...

Close your eyes. Take a few deep breaths in and out. Settle into your space and imagine meeting yourself in the future. Let's say it's three years from now. Whom do you see? Do you see someone who is thriving? Beaming with light and energy? A woman...

Finding your identity is hard enough on its own. Add in the elements of the transitory military family lifestyle, and it's even more of a challenge. I am of the opinion that we, as human beings, are in a constant state of evolution. While this may mean that we are...