Wellness Spotlight | Bernadette Soler | Create Positive Change
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Bernadette's feature. “Wellness is when an individual creates and maintains balance in all areas of...
Wellness Spotlight | Julie Benson | Write the Story of Your Body
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Julie's feature. “Wellness means that I have a good handle on the balance of immunity, musculoskeletal...
Finding Your Why Through Changing Seasons
The Earth is dictated by seasons. Our lives are dictated by seasons too. As humans, and especially as military spouses, we experience seasons of fullness, loss, joy, and pain. Some seasons are filled with beauty and abundance, while others are marked by growth,...
Craft a Wellness Vision Statement Rooted in Why
Close your eyes. Take a few deep breaths in and out. Settle into your space and imagine meeting yourself in the future. Let's say it's three years from now. Whom do you see? Do you see someone who is thriving? Beaming with light and energy? A woman...
Wellness Spotlight | Claire Wood | Identity
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Claire's feature. “Make time for what fills you up.” — Claire Wood CLaire is a wife,...
4 Important Steps to Help Cultivate Your Why | Bree Shields
Weight loss. Uninspiring and generic are the words that come to mind when I revisit that first “why” when starting my journey to better health. Losing weight was important, but I hadn't dug deeply enough to ask myself why losing weight held such high value. In pursuit...