Wellness Spotlight | Jaime Chapman | Making a Positive Impact
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Jaime's feature. “Wellness is the all consuming joy that bubbles up from deep within, infecting the...
Weave Work and Travel Throughout Your Year for a Happy Life
For to live closely with the world is to value your place within it Hustle harder. The socially-accepted way of stating that we’re all working our tails off these days chasing the latest definition of perfection. We’re also told that self-care is a must. Travel,...
5 Ways to Harmonize Life When You Work Virtually
Every military spouse can recall a handful of stories about how military life complicated family plans. For some, those complications disrupt adding to their family and for others, keeping a great job. I’ve even had to leave a job or two myself due to a PCS. That’s...
Wellness Spotlight | Caroline Schafer | Courageously Grateful
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Caroline's feature. “You are made of unbelievable courage, bravery, and strength. ” —...
3 Things I (Re)Discovered at the Empowered Spouses Retreat
When I won the grand prize trip to the Empowered Spouses Retreat (ESR) earlier this year thanks to the InDependent Wellness Summit and the Chris Kyle Frog Foundation, I was not excited. In truth, I’m pretty sure Evie, InDependent’s executive director, was more excited...
4 Ways to Overcome Hopelessness on the Home Front
Hopelessness. A powerful, somewhat taboo word, that scares so many of us that it comes out in desperate whispers only to be met with hurried hushes—as though we are characters in a Harry Power novel and Voldemort’s name is being spoken out loud. While it may not...