Why a “Suitcase Specialty” Opened My Heart to Joy While Living Abroad
Any time water bubbles over the side of the pot and touches the surface of the induction stove, the entire unit clicks off. This is one of many things I am learning as we adjust to our new duty station in Quito, Ecuador. I turn around from chopping vegetables on our...
How to Find the Courage to Let Go of Wellness Rules
Did you ever watch the show, Whose Line is it Anyway? I’m probably showing my age here, but it was popular when I was in high school and college, and it was brilliant. Hilarious improv sketches with outrageous slapstick comedy and smart quips. I call back to this show...
How I Embrace Non-Traditional Gender Roles
Years ago, I had solid career progression. I was always the one who made the most money, the one who covered the majority of the bills. This all changed when I met my wife. When we first started dating and even for a little while after that nothing changed. I still...
4 Ways You Can Let Go of Dieting Rules and Trust Yourself
Seven years ago, I was ready to quit being a dietitian. I don’t mean quit my job as a dietitian, I mean the whole field altogether! I was so tired of dishing out arbitrary food rules, and tired of feeling like my clients were scared to tell me what they ate in a day...
Food Neutrality: How to Make Peace with Your Food for the Holidays
Now is the time of year when headlines will tell you all the tips and tricks for making Thanksgiving recipes healthier and how to stay fit for the holidays. As a Registered Dietitian I know this well because I’ve made a career of writing these articles. I can tell you...
Here Are 3 Reasons Why You Should Add Sex to Your Calendar
“So, honey, can I get on your calendar later?” my husband requests while zipping up his flight suite as I search for a blouse to wear for my virtual meeting. I pause my search and respond, “Sure! What time do you think you’ll get out of your debrief?” Quickly picking...