by Rebecca Alwine | Oct 5, 2019 | Uncategorized
When I won the grand prize trip to the Empowered Spouses Retreat (ESR) earlier this year thanks to the InDependent Wellness Summit and the Chris Kyle Frog Foundation, I was not excited. In truth, I’m pretty sure Evie, InDependent’s executive director, was more excited...
by Laura Drennan | Sep 17, 2019 | Blog, Self Care, Stress Relief
“Reiki promotes deep relaxation, wellness, clarity, focus, and personal and spiritual growth.” WHAT IS REIKI?Reiki is a Japanese healing method involving a gentle transfer of “life force energy” from a practitioner to the client. Reiki promotes deep relaxation,...
by Cathleen Karlsson | Jan 12, 2016 | Blog
Overwhelmed by your latest PCS? Life is demanding for us all… and, arguably, it’s even more difficult when you factor in the on-the-go, on-demand requirements of a military family making a PCS change. But you don’t have to let it stress you out. Instead, try banishing...
by hello@auradigitalconsulting.com | Sep 12, 2015 | Blog
Making yourself a priority At first, I dreaded my 4:50 a.m. alarm and wished I could just roll-over and go back to sleep. Now, as I sit in my chair sipping tea and watching the sunrise, I cherish this early morning me time while my husband and dog sleep soundly in the...
by hello@auradigitalconsulting.com | Aug 15, 2015 | Blog, Stress Relief
relaxation day pin Summer is coming to an end – PCS season is wrapping up, kids are going back to school, long days are getting shorter, and the hustle and bustle of this new season is beginning. Annually, on August 15, National Relaxation Day can’t seem to come at a...
