As our family grew and our food habits changed for the better, I needed to look for ways to stretch our grocery budget and still eat well. Society taught me that coupons are the solution even though clipping always felt like a lot of work and time for little...
Getting Back on Track After the Holidays So I didn’t eat as well as I was supposed to over the holidays. Even though I had planned on eating healthfully and continued to work out as much as I could, I still gained weight over the holidays.More importantly I felt...
We faced several challenges during the transition from soldier to civilian. My husband’s decision to ETS from the Army after ten years of active duty service did not come lightly. He and I had discussed it at length, but it was ultimately his decision that I...
Making yourself a priority At first, I dreaded my 4:50 a.m. alarm and wished I could just roll-over and go back to sleep. Now, as I sit in my chair sipping tea and watching the sunrise, I cherish this early morning me time while my husband and dog sleep soundly in the...
Military families celebrate Thanksgiving in many different ways, but no matter where you are or whom you’re with, food is probably involved.In my family, menu planning falls to me because I’m the one who likes to scour Pinterest and magazines and blogs for new...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
