Learn to Be Assertive About Your Wellness

Learn to Be Assertive About Your Wellness

Learn to Be Assertive About Your Wellness “When you begin to really value your self-worth, you will have an easier time communicating your needs. ” — Noralee Jones There is a lot about military life that is decided for you: from where you live, how...
How to Forgive and Extend Grace This Holiday Season

How to Forgive and Extend Grace This Holiday Season

Forgiveness and grace during the holidays “Whether or not you believe that you or the other person deserves forgiveness, your mental and emotional well-being need it.” — Abi Ray Come late November, it’s not uncommon to hear the phrase “It’s the most...