by In Dependent | Apr 30, 2017 | Blog, MSWS, Nutrition, Self Care, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Hannah’s feature. “Healing is a journey, and I’m still on mine. It can take time to recover from years...
by In Dependent | Apr 16, 2017 | Blog, MSWS, MSWS17, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real-world health and wellness journeys in a Facebook live series. Below is an excerpt of Lauren’s feature. “Wellness is not only fitness, it’s also doing work you enjoy, finding...
by Evie King | Apr 1, 2017 | Blog, Nutrition
Are you considering a cleanse after a weekend of over-eating? Doing a one-day detox after an extended period of indulging in fresh vegetables, whole grains, and lean proteins could be exactly what your body needs to get back on track. A good indication that your body...
by In Dependent | Mar 31, 2017 | Blog, MSWS, MSWS17, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Erica’s feature. “I am a very visual and tactile learner. So in order for me to change a...
by Michele Bradfield | Aug 31, 2016 | Blog
I wasn’t there on my wedding day. Neither was my husband. We were several states and one continent away when Bob and Peggy proclaimed “I Do!” on our behalf. A few days later we received notice of our double-proxy nuptials by mail. I distinctly remember standing alone...
