by Ashley Gammon | May 29, 2019 | Blog, Fitness
Becoming familiar with the system of core muscles and learning how to use them properly is important for all female military spouses, whether you’re on the journey of motherhood, you love to work out, or you need to safely move boxes around during a PCS. Your core...
by hello@auradigitalconsulting.com | Aug 15, 2015 | Blog, Stress Relief
relaxation day pin Summer is coming to an end – PCS season is wrapping up, kids are going back to school, long days are getting shorter, and the hustle and bustle of this new season is beginning. Annually, on August 15, National Relaxation Day can’t seem to come at a...
