The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Emily’s feature. “Wellness is about intentionally creating space in your life to take care of...
The Wellness Spotlight Series highlights military spouses or their champions and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Rae’s feature. “Wellness is an individual’s unique way of caring for themselves...
“Find your WHY, find your WAY.” – John C. Maxwell We are all trying to limit stress and anxiety, create a sense of balance, and define for ourselves what our purpose, or why is. Yoga can lead you to your why by helping you find your center. When you come to a...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Andi’s feature. “Wellness is the pursuit of staying in tune with yourself: body, spirit, and mind....
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Jaime’s feature. “Wellness is the all consuming joy that bubbles up from deep within, infecting...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Caroline’s feature. “You are made of unbelievable courage, bravery, and strength. ” —...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
