by Diane Norwood MS RD CDE / Oct 24 2017 / Blog Nutrition Recipes
Tips for a Healthier HalloweenI don’t follow football, but I am a fan of fall, Halloween, and any excuse for some good, better-for-you, party food. However, when Halloween falls on a weekday, it can be especially tricky to get some nutritious foods into your family...
by Taylor Monaco United Through Reading / Oct 22 2017 / Blog Self Care
Courtesy of United Through Reading United Through Reading, a nonprofit organization, connects military families through stories read aloud on video.When we talk about military families and the challenges they face during deployments we often envision the 3-year-old...
by In Dependent / Oct 1 2017 / Blog MSWS MSWS17 Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Pamela’s feature. “Fertility issues, loneliness, distance and raising two babies on my own created the...
by In Dependent / Sep 17 2017 / Blog MSWS MSWS17 Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Diana’s feature. “Take your time back! It is important that you are recharged because everyone else gets...
by In Dependent / Sep 3 2017 / Blog MSWS MSWS17 Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Amanda’s feature. “I think every military spouse experiences highs and lows, don’t you? We all have our...
by In Dependent / Aug 20 2017 / Blog MSWS MSWS17 Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Kristine’s feature. “I can’t say that I never feel like giving up but I choose not to… During...
