Self-Care Starts in the Kitchen

by | Mar 19, 2019 | Blog, Nutrition, Self Care

Wake-up CallI went into a season of deployment a few years ago with the best of intentions. I knew I’d be busy with my three elementary-aged kids, but I was capable, confident, and strong. More than anything, I was determined to prove my worth as the hero at...

Giving Yourself Grace on Your Wellness Journey

by | Mar 12, 2019 | Blog

At twenty-three-years-old, I entered the corporate world as a new, highly-motivated professional. I volunteered for overtime and extra training in an effort to stand out from my peers. My work ethic propelled me into leadership positions, special assignments, and...

#MSWS19 Day 5 | Move to Live

by | Mar 9, 2019 | Blog, MSWS19

*Sigh* Just like that, we’re at the end of the 2019 Military Spouse Wellness Summit.Another year, another set of fabulous speakers sharing their wisdom with military spouses. Just like previous years, this year’s summit did not disappoint. The opportunity to turn...

#MSWS19 Day 4 | Purpose Takes Patience

by | Mar 9, 2019 | Blog, MSWS19

Per usual, the days of the Military Spouse Wellness Summit keep passing but the messages and lessons continue to inspire! Together we’ve learned from six inspiring people who shared their experience on how to grow with purpose, spend with purpose, and love with...

#MSWS19 Day 3 | Love Thyself in All Seasons

by | Mar 7, 2019 | Blog, MSWS19

It’s hard to believe, but we are over half way through the fourth annual Military Spouse Wellness Summit! Already we’ve heard from four inspiring speakers on how to grow with purpose and spend with purpose. During day three of the summit, audience members had the...