by In Dependent | May 26, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Ashley’s feature. “Wellness is anything that you do for yourself that makes you feel good both...
by Rachael Meyer | May 14, 2019 | Blog
Ah, spring. Flowers blooming, birds chirping, sun shining. It’s the time of year to really soak in the beauty and changing of the seasons. And then, for some of us military family folk, there is PCS season. Spring sets the stage for not only the upcoming summer, but...
by In Dependent | May 12, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Heather’s feature. “Wellness is a dynamic process of finding balance in life in the areas of...
by Heather Walsh | May 8, 2019 | Blog
Mothers and caretakers are busy people. Working, at home, volunteering, parenting — it is a 24/7 job. In the phase of life with young children or in a season of intense caretaking, it is easy to let your own health and self-care go to the back burner. After...
by Meg Flanagan | Apr 30, 2019 | Blog
Motherhood didn’t start out the way I had planned. In my head, through a rosy, soft-focus lens, I imagined scenes of serenity and bliss. Sure, the late nights would be rough and the inevitable GI-related mishaps would be icky. But generally, it would be fine....
by In Dependent | Apr 28, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Patty’s feature. “Wellness is high energy, good weight, happy heart.” — Patty Barron...
