The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Nikole’s feature. Wellness Wednesday Spotlight | Nikole Schmidt of The Paradigm Switch “Wellness...
Winter Solstice Winter solstice, the shortest day of the year, is the perfect time to reflect on the past year and release the things that no longer serve you. These rituals will help you move into the new year with positive energy. WHAT IS WINTER SOLSTICE?Winter...
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
Take your resolution list and give me grace. It’s about that time. Time to lose that weight, judge ourselves, and add even more to our overflowing to-do lists. Everyone does it, right? I mean who doesn’t want to be “better?” Not I friends, not I. This year I resolve...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Emily’s feature. “Wellness is about intentionally creating space in your life to take care of...
The holiday season is an excellent time to support the military spouse and veteran communities. A great way to do this is to shop for gifts from businesses owned my military spouses, veterans, or both. We asked military spouses and veterans for products they make that...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
