by In Dependent / Dec 18 2019 / Blog Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Nikole’s feature. Wellness Wednesday Spotlight | Nikole Schmidt of The Paradigm Switch “Wellness...
by Maralis Self / Dec 18 2019 / Blog
Winter Solstice Winter solstice, the shortest day of the year, is the perfect time to reflect on the past year and release the things that no longer serve you. These rituals will help you move into the new year with positive energy. WHAT IS WINTER SOLSTICE?Winter...
by In Dependent / Dec 12 2019 / Blog Family Wellness Unfiltered
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
by Samantha Peterson / Dec 10 2019 / Blog
Take your resolution list and give me grace. It’s about that time. Time to lose that weight, judge ourselves, and add even more to our overflowing to-do lists. Everyone does it, right? I mean who doesn’t want to be “better?” Not I friends, not I. This year I resolve...
by In Dependent / Dec 6 2019 / Blog MSWS MSWS18 Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Emily’s feature. “Wellness is about intentionally creating space in your life to take care of...
by In Dependent / Nov 26 2019 / Blog
The holiday season is an excellent time to support the military spouse and veteran communities. A great way to do this is to shop for gifts from businesses owned my military spouses, veterans, or both. We asked military spouses and veterans for products they make that...
