The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Samantha’s feature. Wellness Wednesday Spotlight | Samantha Peterson “Wellness is the ability to...
Whatever your morning routine is, it matters. ~Kelsey Testa What do you do when you first wake up? Are you the person who continually hits the snooze button? Do those early PT mornings make you cringe? Or maybe you check your phone and scroll through your social...
I’d used running to help me deal with grief, uncertainty, and pain in the past. I’d used it to prove to myself that I could do more than I previously thought. Why not use it again? ~Rachel McQuiston I could hear the cheers of the crowd, but I couldn’t actually see the...
Tips to help you embrace solo adventures as a military spouse. For many, life as a military spouse means a lot of time alone. I often joke that between training exercises, courses, and deployments, it’s more normal for my husband and I to be separated than together....
“For me, cultivating a houseplant haven is my go-to for designing spaces, but it’s also my favorite form of self-care.” ~Laura Vien Have you ever considered the importance of nature on your well-being? What about the benefits of a single plant? Besides beautiful...
While a picture may be worth a thousand words, a picture with a thousand words opens up worlds. ~Julie Tully In the age of social media, the ability to instantly share thoughts and photos with family and friends near and far is glorious. Sometimes we forget that not...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
