Tuning in to yourself on a daily basis means you are living consciously. When was the last time you checked in with yourself? Can you remember a time when you disconnected from the outside world and truly tuned in? The demands placed on military spouses as...
Close your eyes. Take a few deep breaths in and out. Settle into your space and imagine meeting yourself in the future. Let’s say it’s three years from now. Whom do you see? Do you see someone who is thriving? Beaming with light and...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
