Homemade Baby Food: Good for Baby, Good for Me
We’ve been making our own baby food for our 7-month-old from fresh produce and I’ve been pleasantly surprised by how easy and inexpensive it is. Even though my dinner routine is cooking while juggling the attention of both an active toddler and a baby who wants to...
Three Strategies to Drink More Water
You’re a tall drink of water is just another way to say someone’s hot. But what if the literal glass of water isn’t nearly as attractive? We all know we need to drink at least 64 ounces of water a day. Getting that much down is second nature to some people...
Five Valentine’s Day Activities for You and Your Friends
Valentine’s Day is right around the corner. Like many military spouses, I have sometimes had to spend this lovey-dovey holiday without my spouse. So what do you do when you can’t spend a romantic day or evening with your loved one? Well, that is simple. Grab...
four essentials for date night with your spouse
As a military spouse, I know that quality time with my husband can sometimes be limited. Many times our service members are in the field, deployed, or going TDY, making it difficult to spend the time we want or need with our loved ones. One of the best ways that I...
Why Campaign: Elizabeth’s story
Why do I exercise? Simply for well-being. Every workout is time, effort, and energy devoted to my fitness and my psyche. If I can regularly carve out time for myself, I feel better, am more productive, and am a nicer person. The act of exercising makes me...
Three Ways to Boost Immunity
Have you ever made it through a particularly stressful time only to fall sick when it’s all over? Maybe it was after completing finals at school, finishing a big project at work, welcoming your spouse home after deployment, or playing hostess for the...