Retreat Wish List
Spending a long weekend with the rest of the InDependent team was truly inspiring. We all have a passion for healthy living so we were able to learn a ton from each other in just a few days simply by observing each other’s habits. We all came away with a list of...
Growing InDependent: Healthy Looks Good On You
“I just want to be healthy,” Meg said, gently placing her hand on her pregnant belly. Her message resonated loud and clear with the four friends who surrounded her at the InDependent leaders’ retreat in North Carolina last weekend. We spent four days in the...
How to Effectively Handle Reintegration and Post-Combat Stress
Reintegration can often be just as difficult as the deployment itself. Through experiencing two deployments and reintegrations with my soldier, I have learned some key lessons firsthand. I am not an expert by any stretch of the imagination and still have much to...
Top 16 Healthy Life Apps For Military Spouses
There’s no doubt, in many ways smartphones can be really invasive and counterproductive, as Kimberly Bacso pointed out in Smartphones: Doing Everything, Accomplishing Nothing. But if used properly, they do have a place. With their help being a smart, savvy consumer...
Six Ways To Match Your Energy To Your Responsibilities
Do you ever assess your responsibilities for the day and feel like you would rather retreat back under the covers than try to tackle it all? With a full load of expectations on your military spouse shoulders, I don’t blame you! I have a lot of interests and...
Lando: Our Family’s Canine War Hero
What better way to celebrate K-9 Veteran’s Day than to share our war hero’s story with you? Two years ago, my family attended a retirement ceremony for Military Working Dog (MWD) Lando. We had made the decision several months earlier to adopt him as part of our...