Wellness Spotlight: Christin Daubert
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Christin’s feature. “You will never find me acting like it’s selfish to take care of yourself.”...
Wellness Spotlight: Erin Pesut
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Erin’s feature. “Wherever you live, whether you love pottery or pigs or kombucha or hula hooping or...
Realistic Workout Goals: Balancing Work, Kids, & Fitness
Using a jogging stroller is a great workout option for working parents. I had four kids within six years. The clothes in my closet range from size four to size fourteen. Over the years and in between pregnancies, I have gone through different stages of fitness goals....
Wellness Spotlight: Alexis Miller
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Alexis’s feature. “When we get right down to it, wellness also means having a physical activity in your...
Get Your Sunless Glow On
The summer months are approaching, and shorts and dresses are being pulled out from the back of the closest. As a spray tan artist, I begin to get busier and busier. I welcome the busyness with open arms and get to know my clients with each and every session. Over the...
Wellness Spotlight: Abi Ray, LMFTA
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Abi’s feature. “I’ve discovered that when we master the act of remaining present, we are more likely to...