Don’t Make Resolutions This Year
As the month of December winds down and the New Year begins, millions of people make New Year’s resolutions. The idea behind resolutions is a fresh start, a newly revived spirit, a new year in which to accomplish all the things on our lists. This year, I question...
Wellness Spotlight: Samantha Levin
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Samantha’s feature. “Believe it or not reintegration was DIFFICULT. I was not expecting that, especially...
Wellness Spotlight: Jasmine Farnsworth
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Jasmine’s feature. “My favorite form of self-care is my morning coffee. I used to wake up in the morning...
How to Pre-Game Halloween with Real Food
Tips for a Healthier HalloweenI don’t follow football, but I am a fan of fall, Halloween, and any excuse for some good, better-for-you, party food. However, when Halloween falls on a weekday, it can be especially tricky to get some nutritious foods into your family...
Wellness Spotlight: Eleanor Duelley
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Eleanor’s feature. “Diets suck and they don’t give sustainable results. Eating a balanced diet of...
Support for Military Spouses through Storytime
Courtesy of United Through Reading United Through Reading, a nonprofit organization, connects military families through stories read aloud on video.When we talk about military families and the challenges they face during deployments we often envision the 3-year-old...